THREE CAPES
WALKING TOURS

WALKING IS ONLY PART OF THE ADVENTURE

THREE CAPES WALKING TOURS

Walk towering sea cliffs, dramatic headlands and lush forests on unforgettable Three Capes Walking Tours, Tasmania.

The Three Capes region, on Tasmania’s spectacular Tasman Peninsula, is home to some of Australia’s most dramatic coastal scenery. Life’s An Adventure’s Three Capes Walking Tours are designed to showcase this remarkable landscape — from towering dolerite sea cliffs to secluded bays and windswept heathlands — all with the ease of our signature pack-free approach.

Over the course of the tour, you’ll walk sections of the famed Three Capes Track and other nearby trails, taking in breathtaking views over Cape Pillar, Cape Hauy, and Cape Raoul. These vantage points are among the highest sea cliffs in the Southern Hemisphere, where waves crash far below and seabirds ride the updrafts. Along the way, you’ll encounter unique flora, spot playful seals or migrating whales offshore, and learn about the peninsula’s rich convict history at places like Port Arthur.

Our tours are fully supported, so you carry only a light day pack each day, with your main luggage transferred to handpicked accommodation. Evenings feature gourmet dining that celebrates Tasmania’s exceptional produce, paired with local wines and ciders.
With small groups and expert guides, the Three Capes Walking Tours offer an unforgettable combination of world-class hiking, fascinating history, and the comfort needed to savour every moment.

TOUR INFORMATION

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WHAT MAKES THIS TOUR UNIQUE

Pack Free Walking Tours

Experience the dramatic beauty of Tasmania’s wild southeast on Life’s An Adventure’s Pack Free Walking Tours of the Three Capes. Wander rugged cliff tops, towering sea stacks, and lush forests without the burden of carrying a heavy pack — just the freedom to soak up the views.

Our expert guides share stories of the land, its history, and its unique wildlife, enriching every step of your journey. At day’s end, relax in handpicked accommodation and savour gourmet Tasmanian fare. This award-winning adventure blends comfort with discovery, offering an unforgettable way to explore one of Australia’s most iconic coastal walks.

Local Wines

With Life’s An Adventure, your Three Capes journey is more than a walk — it’s also a taste of Tasmania’s world-class wines. After exploring the dramatic cliffs and wild landscapes, unwind with a glass of cool-climate pinot noir, crisp riesling or sparkling that the region is renowned for. Each drop reflects the purity of the Tasmanian environment, crafted with care by passionate local winemakers.

Paired with fresh seasonal produce, these wines elevate your experience, offering a perfect balance of adventure and indulgence. Celebrate your walk with flavours as unforgettable as the scenery — the Three Capes truly has it all.

Local Foods

At Life’s An Adventure, our Three Capes walking tours celebrate Tasmania’s spectacular landscapes and its incredible local foods. After a day spent exploring soaring cliffs, ancient forests and wild coastlines, you’ll be treated to flavours that capture the true essence of the island.

Think freshly caught seafood, artisan cheeses, seasonal fruits and vegetables, and slow-grown produce from Tassie’s fertile soils. Every meal is thoughtfully prepared and paired with local wines, turning each evening into a delicious celebration of place. It’s the perfect way to nourish body and soul — where nature’s grandeur meets the rich flavours of Tasmania’s table.

Local Guides

With Life’s An Adventure, the Three Capes walk is more than stunning scenery — it’s an experience enriched by our knowledgeable local guides. Passionate about Tasmania’s wild beauty, they share stories of ancient cliffs, unique wildlife, and the rich cultural history woven through the land. Their insights turn each step into a deeper connection, revealing hidden gems you might otherwise miss.

More than leaders, they’re warm companions, ensuring your journey is safe, engaging and truly memorable. Walking alongside them, you’ll see the Three Capes through local eyes — authentic, inspiring, and filled with the spirit of this extraordinary place.

ITINERARY & INCLUSIONS

Genuinely all-inclusive tour with no hidden extras:

Wow-Mazing Inclusions:

Choice of Spectacular Helicopter ride with Rotor-Lift Aviation over Cape Pillar and remote Tasman Island Lighthouse
OR
Scenic Wilderness cruise around Cape Pillar
Pack-Free and Flexible Walking:

3 day Pack-Free guided walk
Flexible walking options to suit you each day.
Deluxe-Spa Chalet Accommodation:

2 nights in Deluxe Spa Chalets at Stewarts Bay Lodge
Three Stunning Walks:

Walk stunning Cape Raoul
Explore the magnificent rainforest from Waterfall Bay to Fortescue Bay
Walk dramatic Cape Hauy
Tasmanian wines and local produce:

Tasmanian wine and non-alcoholic drinks served with dinner.
1 x superb a la carte restaurant dinner at 1830s Restaurant overlooking historic Port Arthur
1 x beautiful restaurant dinner at On the Bay Restaurant, at Stewart Bay Lodge featuring beautiful Tasmanian produce
2 x breakfasts
3 x lunches (including lunch at/from Lavender Farm lunch day 3 – see itinerary notes)
Trail mix to enjoy during your walk
Tea, coffee and hot chocolate on the trail
Guides, transfers and Park Fees:

Fabulous and fun world class guides who are passionate, caring and knowledgeable
Return transfers from Hobart
National Parks fees
Extras:
Guests have the option to upgrade their helicopter experience to land on Tasman tour for a short tour on the island. Additional expense see pricing page.

Day 1

Day 1 – Hobart – Walk to Cape Raoul

SUGGESTED PRE NIGHT ACCOMMODATION: Grand Chancellor Hobart.

DEPARTURE TIME: 7.30am

TRANSFER TIMES: Morning: 2 hour transfer from Hobart to start of the trail. Stop en route. Afternoon: 20 minute transfer from end of walk to accommodation.

WALKING OPTIONS:
Main Walk: 15kms. Some uphill and downhill sections; Good level of fitness required. 6- 6.5 hours walking with breaks. Grade: Medium
Shorter walk Option: 8kms. Good level of fitness required. 4 hours walking with breaks. Some uphill and downhill sections. Grade: Medium

TERRAIN: This walk climbs gently to a lookout atop high cliffs. The trail stays high and behind the sea cliffs before descending 200m in elevation in a series of switchbacks. There are some well-formed rock steps. The track then flattens and continues to the tip of Cape Raoul. There are some unfenced sheer sea cliffs. The trail is a firm gravel surface with short sections of boardwalk. This walk is out and back on the same trail.

ITINERARY:
Main walking itinerary: Choice of meeting the tour group in Hobart at the Hotel Grand Chancellor on the waterfront alternatively you can meet the group at our Life’s An Adventure Premises at Stewarts Bay Lodge at Port Arthur at 9.15am.

The Hotel Grand Chancellor in Hobart is our starting point for the Three Capes Pack Free walk. We depart at 7.30am and travel to Tasman National Park, located on the geographically isolated Tasman Peninsula. This area boasts over one third of Tasmania’s recorded plant species including more than 60 that are threatened. We walk through tall eucalypt forest, sheoak woodland and coastal heath to reach the dramatic sea cliffs of Cape Raoul. The trail provides spectacular views of remote Tasman Island and Cape Pillar as well as vast views across Storm Bay to Bruny Island. From atop towering cliffs, you will see a colony of Australian fur seals nestled at the base of Cape Raoul and if your timing is right you may even witness the big-wave surf break of Shipstern’s Bluff.

The Shorter option: On today’s shorter option, we walk with the group to our lunch stop, enjoying amazing views of the dolerite sea cliffs on the Raoul Plateau. Enjoy free time to take in the scenery while the rest of the group continues on, before they rejoin you on their return.

After our walk we head to Stewarts Bay Lodge for the next two night’s accommodation. Tonight, enjoy a two-course dinner at the nearby stylish 1830 Restaurant featuring local produce and wine and overlooking Port Arthur Historic Site.

Day 2

Day 2 – Walk stunning Waterfall Bay to Fortescue Bay

TRANSFER TIMES: Morning: 23 min transfer from accommodation to start of the trail. Afternoon: 23 minute transfer from the end of the walk to accommodation.

WALKING OPTIONS:
Main walk: 19km. Starts with a 2 hours ascent through rainforest then descend for next 1.5 hours. Track then undulates. Good level of fitness required. 9 hours walking with breaks.

Shorter walk option: 6kms. Moderate Level of fitness required. 3-4 hours walking with breaks. Grade: Medium.

TERRAIN: This track is a narrow, natural trail with some exposed roots, rocks, logs, and some overhanging vegetation. The track begins with a steep climb with five small creek crossings. The track then descends before undulating through coastal forest. There are unfenced sheer sea cliffs.

ITINERARY:
Main walking itinerary: After breakfast we head to picturesque Waterfall Bay to walk one the peninsula’s most impressive tracks. The Tasman Coastal Track is nothing short of amazing. Although this is a challenging walk it is worth the effort, with most guests saying this was the highlight of their trip. We begin at Waterfall Bay where a 100-metre waterfall plunges into the ocean. The track then gently climbs through tall stringybark forest before entering lush and beautiful rainforest. For the next 45-60 minutes we climb steeply to Tatnels Hill, the highest point of the day at 548 metres. From here the climbing subsides and the trail winds downhill before undulating along the coastal escarpment. The frequent views of dramatic towering sea cliffs never fail to impress. The variety of habitats seen on this walk also provide for a great diversity of wildlife. Keep an eye out for echidnas, wombats, potoroos, pademelons and Tasmania’s endemic birdlife including the rare and endangered swift parrot. A colony of little penguins also call Fortescue Bay their home and can sometimes be seen at dusk returning to their burrows.

Shorter walking option: On today’s shorter walk, we will follow the group through the rainforest before returning to enjoy a short side trip to Waterfall Bluff Lookout. We then walk north along beautiful sea cliffs via Patterson’s Arch and Devils Kitchen to the impressive Tasman Arch. After lunch, free time is available to visit Port Arthur Historic Site (at clients own expense) or relax at the lodge.

Afterwards, we return to Stewarts Bay Lodge for a relaxing night. Dinner tonight is at Gabriel’s Restaurant at the lodge. Enjoy a wonderful meal served with wine overlooking the bay.

Day 3

Day 3 – Cape Pillar Helicopter or Cruise. Cape Hauy walk.

TRANSFER TIMES: Morning: 23 min transfer from accommodation to start of the trail. Afternoon: 1.5 hour transfer from the end of the walk back to Hobart.

MAIN WALK GRADE: 10km. Undulating walk, lots of up and downs with steps. Good level of fitness required. 4.5 hours walking with breaks. Medium grade. EASIER OPTION: 6kms. A shorter version of the same walk. Good level of fitness required. 3 hours walking with breaks.

TERRAIN: This track has short, steep hill sections. The trail is a firm gravel surface with many well-formed, evenly spaced rock steps. There are short sections of boardwalk. There are some unfenced sheer sea cliffs. This walk is out and back on the same trail.

ITINERARY: After a relaxed breakfast choose from seeing Cape Pillar by either helicopter or cruise. We will also enjoy a walk to Cape Hauy today.

For those who join the helicopter experience the highlight of the day is a bird’s eye view of the magnificent towering sea cliffs of Cape Pillar and remote Tasman Island with its exposed lighthouse. You will also enjoy a sit down lunch at the Port Arthur Lavender Farm.

Alternatively, guests can enjoy a three-hour wilderness cruise around Cape Pillar. This exhilarating journey provides spectacular views of the Three Capes with their sheer dolerite, ‘organ-pipe’ cliffs and sea stacks. There is a chance to spot albatross, seals, whales and dolphins. For those choosing this option you’ll enjoy a takeaway lunch from the local Lavender Farm.

*Please note Rotor-Lift Aviation may need to cancel flights due to the weather. If this happens, all clients will undertake the wilderness cruise option instead. We will advise clients of this prior to departure.

The walk to Cape Hauy begins at Fortescue Bay and winds through coastal forest with an abundance of wildflowers. There are many steps on this walk, as it winds it way out to the exposed sea cliffs of Cape Hauy where a lookout platform gives unrivalled views of the off-shore sea stacks known as Totem Pole, The Candlestick and The Lanterns. For those wanting a shorter option, there is a wonderful viewing area at the halfway point and the vista is just as spectacular. A fabulous end to your Three Capes Adventure.

After our walk, we make the return journey to Hobart.

ARRIVAL TIME: We arrive back into Hobart at approximately 7.00pm.
Airport drops at 7.30pm are available enroute for those wishing to fly out that night. If booking flights please do not book before 8.15pm

Please note:
Our walk is not the Three Capes Track self-guided walk run by Tasmania Parks and Wildlife Service. For information for this walk call 1300 827 727.

DATES & AVAILABILITY

REVIEWS

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